The Secret To Nutrition
Easy Solutions For Managing Those Stressful Days
Stress is a common problem that all people suffer from. Stress can have a negative effect on your health. The more stress you experience in life, the more discomfort your body will have and the more likely you are to suffer from headaches or worse. If you want to combat stress, then read this article.
Watching a movie is a proven way to eliminate the stress in your life for a couple of hours. Sit down with friends, family or alone and watch a horror or action film that will stimulate your mind. This will help a lot in getting your thoughts off your troubles.
If you're feeling stressed, try going for a massage. Getting a nice massage is a great way to have the physical tension worked out of your body. If your body is less physically tense, your mind can be less mentally tense. Massages are a great way to relax and forget about the world.
Breaking big jobs into smaller chunks will reduce your stress in numerous ways! Most importantly this will make the job seem less overwhelming and more approachable; additionally you will be better prepared to actually complete the job in a timely manner. Failure to meet deadlines and fulfill duties is a major cause of stress so if you change your initial approach to a big job and can do it more efficiently you are one step ahead of the next one!
A great tip that can help you keep your stress levels down is to start practicing deep breathing exercises. Deep breathing exercises are a form of mediation and they allow you to feel more relaxed and peaceful. You'll notice your heart rate slowing down and you'll feel much better.
Ahhh.... Who doesn't love a hot bath? Soaking in a bath is a great stress reliever. But, we don't always have time for a hot bath. If you don't have time for a bath, wash your face or even your hands with some hot water and imagine you are soaking your stresses away.
Learn positive thinking techniques to conquer stress. When you are feeling stressful, sit down and take some deep breaths. Close your eyes and think of yourself in your favorite relaxing place. Whether it is on a beach relaxing and sipping a drink or at a ball game with your kids, laughing and having a good time. Just thinking about positive and stress free situations will make the stress go away.
Put these suggestions to use as you develop your own strategies against stress and toward leading a calmer life. Unchecked stress can negatively affect both your body and your mind. Therefore, it is especially important to look for ways to deal with stress in a realistic and positive manner. The less stressed you are, the higher your quality of life.
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Parmesan and prosciutto wars: Why Italy doesn't want nutrition labels on its traditional foods
The Italian government opposes plans to add nutrition information to the front of food packaging, over fears it could put consumers off its typical specialities. But nutrition experts argue that public health must come first.
In a May 6th press release, the Italian government openly criticised an upcoming report of the World Health Organisation (WHO) intended to provide guiding principles and a framework for front-of-pack nutrition labelling in order to promote a healthy diet.
This press release is not trivial given that it occurs right before the meeting of the Codex Alimentarius (Food Code) committee, which will be held in Ottawa from May 13th to 17th. Created in 1963 by United Nations Food and Agriculture Administration (FAO) and the WHO, the Codex Alimentarius is a set of standards intended to “protect health from the consumers” and “to promote honest practices as regards trade of foodstuffs”.
Serge Hercberg, Chantal Julia, Manon Egnell and Pilar Galan, researchers in public health nutrition, were part of the team that developed the Nutri-Score front-of-pack nutrition label adopted in France, Belgium and Spain and currently being discussed in many European countries. In this article they decipher the reasons behind Italy’s highly unusual diplomatic offensive.
In many countries, discussions are underway concerning a front-of-pack (FOP) label that provides real transparency on the nutritional quality of foods and would thus help guide consumers toward healthier choices. Such labels are strongly supported by public-health authorities and also consumer associations around the world.
But many industrial lobbies consider that such labelling would be contrary to their economic interests and are thus are opposed to the measure.
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